There was no small amount of shock at my last column. My father-in-law said to me last Sunday dinner, “Did you really have two Diet Cokes, an Egg McMuffin, and a candy bar for breakfast?” I have to admit that my confession sparked a renewed interest in healthy eating. Everywhere I look, the green smoothie […]
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As the weather heats up, public swimming pools beckon us to leave the comfort of our homes and venture outdoors to take a cool dip. Swimming in the public pool may be considered one of America’s favorite pastimes, but for me, no thanks. My 5 Top Reasons You Should Never Get Into A Public Swimming […]
More than one-third (34.9 percent) of American adults are obese, according to the 2011-2012 National Health and Nutrition Examination Survey. A person is clinically obese if their body mass index (BMI) level is 30 or more. Overweight and obesity have become pressing global health concerns. With a higher number of bariatric and aging patients comes […]